Why Am I So Horny?
Some people have higher sex drives than others, but pretty much all of us get the horny feeling from time to time. However, if you’ve noticed that your libido is more active than ever, there might be something else going on.
Why Am I So Horny?
Sometimes, the cause of a heightened libido is purely psychological. Other times, external factors like diet can be the key. Feeling horny isn’t always a welcome sensation. Maybe you’re looking to curb your sexual appetites so you can refocus on work. Perhaps you’re in a relationship and want to keep your libido in check so your eyes won’t wander.
However, some people might be looking to keep a good thing going. Are you happy your libido is higher than normal? Below, we’ll help you identify the causes of your soaring sex drive so you can keep everything in the right balance.
It’s Probably Hormonal
You’ve probably already considered your hormones as the culprit responsible for your horniness. For men and women, hormone levels are the main reason behind sex drives. People continue to produce significant levels of estrogen and testosterone well into middle age. For women, hormone production tends to tail off by the age of around 50. Although men don’t experience menopause, they’ll still have to deal with steadily declining testosterone production as they advance in years.
Remember puberty? When your hormones weren’t forcing you into rage-filled episodes, they were probably making you think about sex every two seconds. Chances are, you’ll never experience the same heightened levels of horniness again, but if your sex drive is currently coming close to that, take it as a sign that your hormones are out whack.
There’s probably nothing serious going on. A change in diet, lack of sleep, or a new medication can play havoc with hormone production. For women, hormone balances are par for the course and become an issue during every menstrual cycle. Rather than fight your horniness, embrace. If you’re in a relationship, there’s no better time to have sex. If you’re single, hit the town and sow your wild oats.
Consider Your Diet and Lifestyle
We’ve all heard about aphrodisiacs. However, aphrodisiac foods don’t start and end with chocolate-dipped strawberries and oysters. Have you recently readjusted your diet plan? If you’ve made the switch from junk food to clean eating, an additional benefit you might not have planned for is an increased sex drive. Generally speaking, healthier foods will lead to a heightened libido.
It’s not that healthier foods are loaded with chemicals that are going to give you the horn. Rather, it’s that they’re not stuffed with saturated fats and carbs that are going to leave you feeling sluggish and bloated. When your body isn’t left reeling after a heavy dinner, it’s going to be in a much better position to engage with more rewarding pursuits like sex.
A healthier diet will also lead to a slimmer waistline and improved health. As you lose weight, your cardiovascular health improves considerably. Increased circulation brings obvious benefits to the bedroom.
Although there are a lot of myths about aphrodisiac foods, it has to be said that plenty of ingredients will lead to you feeling hornier than usual. The good news? A ton of them can be picked up inexpensively at any grocery store and incorporated into your everyday diet.
Are you someone who starts every day with a bowl of oatmeal topped with sliced bananas? This is great for your waistline and even better for your sex life. Both foods are highly aphrodisiac. However, if you’re feeling particularly horny an hour after breakfast, you might want to switch out the banana for an apple or citrus fruit.
Blackberries, broccoli, and mangoes are also known for their aphrodisiac qualities. What’s more, even relatively boring ingredients like celery can lead to feelings of horniness when consumed in high enough doses.
Why Am I Horny After Drinking?
Most people feel in the mood for sex after a drink or two. It’s one of the main reasons why one-night stands are so commonplace. Consuming alcohol causes a chemical imbalance that can lower your inhibitions, making you more inclined to react to sexual stimuli.
Taking drugs and certain medications can also create chemical imbalances that make you hornier. We’re not recommending you hit up your local dealer to send your sex drive soaring, but the basic science behind it is that many drugs increase oxytocin production. This natural hormone is an instant mood lifter, leading to feelings of happiness. Thankfully, simply having sex will lead to a rush of this hormone being produced naturally.
You’ve Got a Type
Some triggers are purely psychological. Ever heard somebody say that they have a type? There’s actual science behind this. If you’re a big fan of redheads, you might have a hard time calling it down when you cross paths with them on a night out. Just seeing something that gets you going is another to send your hormones into overdrive.
Pretty much all your senses can respond to different triggers. A whiff of a particular perfume can leave you with an instant urge to get down. A few bars from a song that was playing during a particularly memorable sex session may also have the same effect. If you’re worried about your sex drive rearing its head at the worst possible time, consider your triggers so you can better manage them.
It’s the Honeymoon Phase
The first few months of any relationship tend to be the best ones (especially if you’re having an affair). This is the period when you enjoy great sex pretty much every night. You’re both open to new things, eager to please each other, and everything feels new. Your hormones are going to be going through the roof at this point, so you’re going to be left in a near-constant state of arousal. This is normal and nothing to be alarmed about.
The bad news? It’s probably not going to last forever. Once spontaneity leaves a relationship, so too will that 24/7 horniness. Want some advice? Enjoy it while you can.
What to Do When You Feel Horny
The obvious answer to this is to act on it and have sex. However, if sex or a discreet bathroom visit to masturbate isn’t an option, there are a few things you can do to bring your libido down to more manageable levels.
Regular sex with your partner will go a long way in keeping your libido in check. If you’re unattached, this can be more difficult. You can of course chase one-night stands with casual partners, but this isn’t particularly practical. If you have a high sex drive and are single, consider finding a fuck buddy.
If you can’t work out beneath the sheets, head to the gym instead. An intensive physical workout will go a long way to curb your sexual appetites and put your increased hormone levels to good use. Furthermore, you benefit from a narrower waistline, better definition, and improved health.
We all feel horny from time to time. With any luck, your libido will continue to rear its head for the rest of your life. The time to worry is when nothing can stir your sex drive into action.
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