What Do 50 Year Old Women Want in Bed?
Women’s sexual appetites don’t drop off a cliff after the age of 50. While menopause can cause an issue for some women, it’s usually only a temporary concern. With hormones in check, older women are among the most sexually adventurous of all demographics. However, dealing with an older woman in the sack can prove a challenge for men, especially if they’re lacking experience with more mature partners. That said, chasing MILFs is very exciting.
What Do 50 Year Old Women Want in Bed?
Younger women tend to have fewer inhibitions when it comes to sex, meaning it’s often open season for guys. While older women aren’t prudes, guys need to be a little more considerate when initiating and engaging in sex. Generally speaking, older ladies prefer a little more intimacy. Furthermore, spontaneity isn’t always possible. Older women tend to need a bit more foreplay to get in the mood for sex. Once it starts, however, you can expect longer sessions filled with experimentation.
Sexual Desire and Older Women
Age might be nothing but a number, but a declining libido is something a lot of mature women and older men suffer with. However, it affects the sexes differently. Men tend to reach their sexual peak during their twenties, with a slower drop in libido from then on. With women, sexual appetites remain high well into their forties. Then, menopause hits. Although hormone replacement therapy (HRT) can go a long way in holding back the tide, most women do experience a significant decrease in appetite. Although an older woman is perfectly able to enjoy a full sex life, she may struggle to enter the spirit of things.
What Does Aging Do to the Body?
Why do some older women experience a drop in libido as they get older? The aging process has a lot to answer for. Hormonal changes and diminished estrogen output can make it hard for a woman to get in the mood. However, these changes can also impact performance. With men, plummeting testosterone levels might make it more difficult to get and sustain an erection. Older ladies have their own set of problems to contend with. Natural lubrication often becomes difficult, leading to painful intercourse. This often rules out spontaneous sex and more energetic sexual activities.
Even if older ladies are in the mood for sex, these physical drawbacks can make the act itself awkward. In a worst-case scenario, sex becomes painful. This puts a dampener on pursuing sex in the future.
Other physical limitations can combat great sex as we get older. Mobility issues can limit the possibilities beneath the sheets. A woman may also be taking prescription medications to tackle age-related illnesses. Many medications have unwanted side effects, such as diminished libido. They may also lead to things like weight gain which might leave a woman feeling unattractive and less likely to initiate sex.
Getting in the Mood Over 50
Older women face several hurdles when it comes to enjoying good sex. However, there are plenty of things that both partners can do to make bedroom sessions more comfortable and enjoyable.
Make Time to Talk
Great communication should be at the forefront of good sex. For older women, communication is even more crucial. If a woman is experiencing physical discomfort or thinks their function is limited, they need to ensure they’re laying their cards out on the table. This is even more important for mature women dating younger men. A typical man in his twenties or thirties may have only ever dated younger women. They might have a vague awareness of the issues facing older women, but they’re unlikely to have encountered them directly.
A simple exchange is all it takes to smooth things over. Some women may find raising the subject difficult, but if your other half is worth keeping around, they’ll make no judgment. Furthermore, you don’t have to focus on what’s holding you back from enjoying yourself in the bedroom. You can also bring up your fantasies and sexual desires, rather than relying on body language to give your partner the signal.
Don’t Overthink It
Getting too worked about a limited sex drive is only going to be a difficult situation worse. In fact, there’s no bigger mood killer than high stress levels. Sex can be anticipated, but it should never be expected. High expectations will lead to added stress, which in turn will put a dent in sex drives.
Guys can make life easier for an older partner by helping them unwind and relax, long before the prospect of sex enters the conversation. Adopting a charm offensive not only helps an older woman de-stress but can also go a long way in making them feel sexy. For women, the focus should be on not sweating the small stuff. Forgetting about superficial things and focusing on self-care can make getting in the mood and embracing intimacy far easier.
Take Your Time
It can be hard to accept physical limitations as we age, but getting older is something we all have to deal with. Sadly, aging can make having sex more difficult. For women, a decrease in estrogen production can impact things like natural lubrication and elasticity. This can cause discomfort and sap the enjoyment out of sexual encounters.
The good news is that these are minor hurdles. Simply using the right lube can make penetrative sex far easier. However, it’s also a good idea to go slow if you’re experiencing some physical issues. For older women experiencing other health issues, such as cardiovascular or blood pressure conditions, it’s always best to dial things down a notch when getting down and dirty.
Don’t consider this a compromise. In fact, taking it slow can broaden possibilities beneath the sheets. It makes more time for intimacy and foreplay, helping stimulate mood and stoke passion.
The Importance of Foreplay
Many men neglect foreplay. It’s something that women of any age have to deal with, so mature women shouldn’t feel embarrassed about requesting a little more prep time before full-blown sex occurs. If you’re a woman dealing with a partner who likes to rush things, the issue lies with them, not you. It typically takes longer for a woman to climax than a man, so put your foot down and demand a little more attention before you rush to the finish line.
Foreplay benefits both partners. Multiple erogenous zones can be stimulated before penetrative sex occurs. Furthermore, a steady build and anticipation can work wonders for the male orgasm.
Spice Things Up with Sex Toys
Nowadays, sex toys are readily available. What’s more, they’re not only used by younger girls. Many women have at least one vibrator tucked away in a bedside cabinet, so don’t be afraid of bringing it out to help you get in the mood.
Sex toys can be incredibly useful. They can be used to enhance foreplay sessions. They can also help stimulate your erogenous zones, making penetrative sex far more comfortable. You can also seek out sex toys that both partners can enjoy. For women involved with a more adventurous guy, toys can be used to bring a little kink into the bedroom. Pegging can be a real turn-on for some men and also help mature women get in the mood for a broader range of activities.
If you’re embarrassed about wandering into your nearest adult-only store, simply head online to find what you’re looking for. You’ll find plenty of affordable online retailers offering a huge range of sex toys to spice things up in the bedroom.
Don’t Be Afraid to Experiment
One of the best ways to give bedroom antics a boost is to experiment. Sex toys are an easy way of mixing things up, but certainly aren’t the only way to add a little flair to nocturnal activities.
If your sex life is stuck in a rut, why not explore new positions? The missionary position is the go-to for many couples, but it’s not always the best approach for older partners. In fact, those aged over 50 tend to enjoy doing it doggy style. This position makes it easy to enjoy deeper penetration, without causing too much discomfort. Not only does this allow for longer sex sessions, but it also increases the odds of the male partner stimulating the G-spot.
Looking for more inspiration? Give the so-called ‘reverse cowgirl‘ position a try. This one might look daunting, but it’s actually very rewarding. The man needs to lie flat on his back, while the woman lowers herself down on top, facing away from their partner. Again, deeper penetration is almost always guaranteed, while both partners can look forward to enhanced stimulation, with very little effort.
For less intensive sex sessions, you might want to make use of a chair. The man sits comfortably in a chair, while the woman straddles them. It’s a good choice for couples who want to maintain face-to-face contact throughout sex. What’s more, it takes a lot of strain off the legs, hips, and back.
Once you’ve worked your way through the Kama Sutra, there’s still plenty of scope for experimenting. Feeling naughty? Embrace the kink and bring a little BDSM into the bedroom. Start small with role play and low-level domination, before dialing things up a notch. It’s not for everyone, but for some women, it’s a real turn-on. If you’re finding it hard to get your kicks elsewhere, this might be the way forward.
Use Supplements to Boost Your Sex Drive
If you’re still struggling to get in the mood, the issue might be a physical one. Fortunately, you can overcome hormonal issues and chemical imbalances by making changes to your diet and making use of supplements.
Many women going through menopause take hormone replacement therapy to compensate for plummeting estrogen levels. If this alone isn’t helping to keep the fires burning, there are other medications you can explore.
If you’re feeling up to it, speak to your doctor or healthcare provider about the problem. They may be able to prescribe you a more tailored medication to boost your libido and improve your sexual appetites.
Tribulus is a commonly used supplement by women looking to counter a diminishing sex drive. The active ingredient actually increases testosterone levels in individuals and is regularly prescribed to men and women. While it’s not particularly effective at treating issues like erectile dysfunction, its results are far more beneficial for women. In fact, many women who consume Tribulus regularly report increased libido and enhanced sexual satisfaction.
If you’re wary of over-the-counter medications, there are plenty of foods you can introduce into your diet. Oysters and chocolate have long been lauded as aphrodisiacs and there’s anecdotal evidence to support claims they increase libido. Other foods like strawberries and honey are also recommended.
Spontaneous Sex isn’t Always Practical
Dwindling sexual appetites are something most of us will have to deal with as we get older. Rather than fight the tide, it’s best to accept it as a natural part of getting older. However, you don’t need to say goodbye to a full sex life. Instead, simply accept that spontaneous sex isn’t always going to be possible.
Men need to be aware that an older woman isn’t going to be primed and ready for sex at a moment’s notice. There may be some physical limitations to overcome that make a last-minute tryst impossible. While medications and HRT can help slowly overcome sex drive problems, it’s best to make time for sex in the interim. Adopting a sex schedule might seem like it’s sapping the fun out of things. However, by clearing a window of time that can be focused on sexual shenanigans, everybody wins.
What Do Older Women Expect in the Bedroom?
It’s not uncommon for younger guys to fall for an older woman. In fact, many men prefer a more mature partner. Many young guys make the mistake of thinking an older woman is easy to please sexually. However, men need to make their fair share of effort to keep an older partner satisfied in the bedroom.
For starters, stamina is important. Sex isn’t always spontaneous with more mature women, so a guy will need to hold his own for upwards of an hour. For guys who rush to the finish line, it’s a good idea to work on overall health and fitness. A little exercise will go a long way in ensuring a guy can keep up in the bedroom.
It’s also a good idea for guys to mix up their repertoire. Men who solely rely on the missionary position aren’t going to do well with an older woman. More mature women tend to enjoy a variety of sexual positions, so it’s worth polishing up on a few new positions. Mutual masturbation and oral sex can also be effective at lengthening sessions and ensuring both parties enjoy a satisfactory conclusion.
Just about every woman will also appreciate foreplay. Too many men overlook this and rush in for full-blown sex. Spontaneous sex can be fun, but it doesn’t always work for older women. To make sure both parties benefit from a pleasurable experience, spending 10-20 minutes on foreplay is the way to go.
It’s easy for young guys to fetishize older women. While the more mature partner may have no trouble taking the lead, it’s a mistake to assume that every older woman is going to feel comfortable doing so. Some women may be more than happy to play the Mrs. Robinson role in a situation, but others will prefer that their partner takes the lead in the bedroom. If neither party has been upfront beforehand about what they like, you’ll have to rely on body language to steer the way.
Final Thoughts
Having sex over 50 can prove daunting for women. It’s the same for everyone, with the aging process taking its toll on body image and performance. However, most of the issues older women experience can be handled with a few lifestyle changes. Worried your hormones are holding you back? Replacement therapy is readily available, while supplements bring additional health benefits. Not sure you’re up to certain sex positions? Don’t be afraid to mix it up with more comfortable positions that will ensure more pleasurable results for both parties, not to mention longer sessions.
Guys also need to do their share. Younger guys are lining up to sleep with older women, but they often get lost in the fantasy of making it with a mature partner. There’s no seismic shift between having sex with a 20-year-old and someone in their 50s, but your approach can’t be exactly the same.
Spending more time on foreplay and taking the time to communicate is a must as far as intergenerational sex is concerned. If an older woman is lacking in confidence, they’ll almost certainly need their partner to take the lead. However, this doesn’t always make for plain sailing. You need to listen to your partner to ensure the sex is working for them and the act itself is pleasurable.
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